How to survive spring allergy season
If you experience allergies, you know that spring can be one of the most difficult times of year for your health. Do not let pesky symptoms keep you from enjoying the nice weather. Use these tips to prepare for allergy season and reduce your discomfort.
Visit an allergist
It is a good idea to make an appointment with an allergist toward the end of winter, especially if you have never visited on before, suggests Everyday Health. If the doctor thinks your allergies should be treated with medication, he or she can give you a prescription that you can start taking before pollen levels peak. This gives your body a chance to prepare and improves your chances of feeling better once plants start to bloom.
Reduce your exposure
While you certainly want to enjoy the newfound warmth, you should do everything you can to avoid exposing yourself to known allergens. The Mayo Clinic recommends avoiding yard work like lawn mowing, gardening and weed pulling. If you must take care of these tasks, be sure to wear a dust mask while performing them. When you are finished, wash the clothes you were in and immediately shower to clear any pollen that may still be present on your skin or in your hair. On days that are dry and windy do your best to stay inside as much as possible.
Allergy-proof your home
Make your house a healthy haven by ridding it of potential allergens. To do this, Everyday Health recommends keeping doors and windows shut once pollen counts start to rise. Additionally, be vigilant about vacuuming regularly and thoroughly washing your clothes and bedding. It is a good idea to purchase air purifiers with high-efficiency particulate air filters, since these are the most effective for improving air quality. If you use air conditioning, be sure to change the filters on your system regularly. The source also recommends showering before bed to ensure you do not transfer pollen spores to your sheets and pillows, which could cause allergy attacks.
In addition to pollen, mold is another substance that prompts allergy attacks, which is why you should take the proper steps to make sure your home is mold-free. Start by checking locations where it tends to grow, like your basement, kitchen and bathrooms. The source recommends removing any mold you find on hard surfaces by scrubbing it with water and detergent. If you discover mold on fabric, wash it thoroughly with soap and water. If it does not come out this way, you are probably better off throwing the item away. Additionally, repair any leaks you come across to prevent condensation from building up.
If allergy attacks are a regular occurrence for you, you should make it a priority to know when pollen counts are high. The Mayo Clinic recommends doing this by checking the newspaper, radio, TV or Internet each morning. If the forecast points to high pollen levels, do your best to remain indoors. Try downloading The Weather Channel app to your phone so you can remain up-to-date at all times.
Explore alternative treatments
If you want to do something about your symptoms without getting a prescription, consider alternative healing methods. Everyday Health notes that acupuncture is a popular option for people looking for natural solutions. Though it might take a few treatments to work, it can help reduce pesky symptoms like itchy eyes, wheezing, coughing and sneezing.
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