5 tips for preventing asthma attacks
If you are one of the many people who live with asthma, you know how important it is to stay healthy and prevent attacks. Wondering what steps you can take to stop one of these serious medical events from occurring? Check out this list of five healthy living tips.
1. Use allergy-proof bedding
Oftentimes, materials that collect dust or other allergens can contribute to asthma attacks. HealthCommunities.com recommends purchasing allergy-proof covers for pillowcases and mattresses to stop these irritants from causing a reaction. You should also wash bedding at least once a week in water above 130 degrees Fahrenheit, since this can help eliminate dust mites. Everyday Health explains that people with asthma should also avoid using down comforters and pillows and should refrain from sleeping with stuffed animals, since all of these things can easily collect dust and other allergens.
2. Stop smoking
While everyone should avoid this unhealthy habit, smoking cigarettes is especially dangerous for people living with asthma. The U.K’s National Health Service notes that not only does inhaling smoke cause irritation in your lungs, but it can also make inhaled medication less effective. You are also at a higher risk for developing bronchitis and chronic obstructive pulmonary disease if you smoke with an asthmatic condition. If you are not a smoker but live with someone who has yet to kick the habit, let them know that his or her cigarette use is negatively impacting your health as well as his or her own. The source explains that second-hand smoke can be extremely damaging and irritating for people with asthma and that they should aim to make their homes completely smoke-free.
3. Use air purifiers
According to a study published in the Journal of Allergy and Clinical Immunology, high-efficiency particulate absorption air filters are the best choice for people with asthma. These purifiers should especially be placed in bedrooms, recommends the source. In addition to using these helpful appliances, people with this respiratory condition should be vigilant about cleaning the filters in all of their heating and cooling systems.
4. Exercise regularly, with caution
The NHS reported that staying active is a crucial part of maintaining good respiratory health for people with asthma. The source suggests walking, biking and swimming as effective physical exercises for people with the condition who are looking to get moving. Oftentimes, people cite exercise as a trigger for their asthma, but working out with your inhaler should help solve this issue. Many people find that taking a few puffs about 20 minutes before hitting the gym greatly reduces their symptoms. People concerned about having an adverse reaction to physical activity should consult with their physicians about the best way to work out.
5. Check the air quality
Everyday Health recommends beginning your day by checking the air quality reports for your location. You can do this by downloading an app on your smartphone, signing up for email alerts or simply by going to AirNow.gov. The source notes that when air quality is expected to be bad, you should remain inside as much as possible to avoid triggering an asthma attack. If you need to run errands, try to get them done as early as possible and stay indoors for the rest of the day. If you must go outside, wrapping a scarf around your face or wearing a medical mask can reduce your chances of having an episode. Additionally, make sure you have your inhaler on you at all times in case of emergencies.
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